27 Jan Kipping Pull-Ups *Aren’t* Cheating—But Here’s How To Do Them Correctly
Posted at 10:15h
in Press
Kipping pull-ups are controversial. Needlessly so, says Dominic Anthony, trainer and owner of Dominic Effect. The movement requires swinging your legs back and forth, using momentum to drive up into your pull-up, which some fitness experts consider “cheating.” According to Anthony, however, kipping pull-ups are a building block as you work up to more advanced exercises…